🌟 SELF-COACHING GUIDE ~ PRISE Check-In and Check-Out
😊 Hullo Self-Coaching Champions – below is a tool you can use to develop your self-awareness muscle.
As part of developing your self-coaching muscle and to strengthen reflection and learning practice, you should have a daily practice for checking in with yourself (morning) and checking out of your day (evening). This is important for developing self-awareness and self-management or regulation in personal leadership and when relating with others. Others know this as being part of the Emotional Intelligence framework (EQ).
Most of my coachees and mentees like and do a PRISE Check – in and Check – out. I love it too. It provides an easy to follow structure for self-reflection and its holistic too.
Let’s start then ~ time to check in with yourself today.
Mentally or capture in a journal or your phone notebook what comes up for you in the following areas:
☀ Physical –
👉🏽 conduct a mental body scan and note messages from your body. What may need your attention?
💬 Take care of what you need to early.
☀ Relationships – reflect on:
👉🏽 who do you need to connect with today?
👉🏽 How will you do it? 💬 Commit to it.
☀ Intellect – reflect on:
👉🏽 is your mind engaged?
💬Be open to learning from yourself, others, the unfolding day and online.
💬 Commit to 3 things and 3 ways you will learn…and build this habit.
☀ Spiritual – take action:
👉🏽 feed your spirit daily to be grounded and secure in the knowledge of a Higher Power that’s with you all day.
💬 Believe in something or someone.
☀ Emotions – reflect on:
👉🏽 how are you really feeling right now? In the moment.
💬 Your feelings impact how you will “show up” in your day and with others. Note them.
👉🏽 Will they serve you today or you need to change something?
💬 Note what will not serve you, then reframe it or let it go. 💬 Nurture what serves you.
💥 Do a PRISE Check-in every morning, and PRISE Check-out end of your day, and improve your self-awareness, relationships and emotional intelligence. It’s a useful personal leadership practice.”
Remember to #learndaily and by sharing your knowledge and skills you role model #AmplifyingVoices for others.
🌟Get in touch and I will let you know how we cab do this together:
Career and Life Coach🔥