Photo credit: Lucia Makamure - that's me in the picture, yesterday morning during my daily wellbeing-fix...I'm reaching for the sky to welcome a new week, a new month and do a shout-out to an awesome start to 2019 and this blog page supporters! π΄πΎππ½ββπΆπ½ββππ½πΆπ½ππ½πΊπ½ Physical wellbeing and its benefits - a reminder ~ folks … Continue reading Physical wellbeing and its benefits ~ let’s get moving, eating and sleeping right….